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“Mike is completely passionate about health and fitness and is
a wonderful motivator.
He is tireless, compassionate and makes working out
something to look forward to. He is the Superman of my tour.” |
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Gwen Stefani, Singer,
www.gwenstefani.com |
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“I have been training with Mike since June 06’ and in that time I have improved my
strength, shape and posture immensely. I would recommend anyone who is serious
about getting in shape to give Mike a call.
Tim Hegarty
www.songsforsale.co.uk |
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“I love Mike’s enthusiasm, patience, and positive drive. I’ve had difficulty
committing to a regular program of exercise, much preferring to sit on the sofa eating
donuts and watching bad T.V. Mike has sorted me out though, even with a few slips
here and there. He’s put together an achievable program of exercise and diet, and
motivates me to keep moving ahead. I’ve been told to “stick with the winners” and
Mike is definitely one of them. I dream of the day when a magical pill will keep me
healthy and trim, until then I’ll stick with Mike.
Stacey Chavis, singer. |
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“Mike helped me mature physically when turning professional by introducing me to
numerous training techniques that I had never heard of before and they dramatically
increased my size, strength and power, which helped me overcome many of my
opponents.”
Alex Arthur
European & Commonwealth Super-Featherweight
Boxing Champion.
www.alexarthur.com
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“Mike Heatlie is the best trainer I have worked with. He is professional and
consistent in regards to exercise and diet. In addition to motivating me to stick with
the programmes that are laid out, he is a pleasure to be around in a work environment
which he has proven time and time again over long tours that we have done together
around the world.”
Adrian Young, Musician. |
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“I highly recommend Mike Heatlie as a personal trainer. He is superb at creating a
customized workout
regiment for any type of client depending on what needs they
may have. Having worked with Mike for almost a decade, I have come to know him
as extremely professional, loyal and personable. His commitment to excellence sets
him apart from any other trainer I have worked-out
with.”
Tony Kanal, Musician.
www.tonykanal.com |
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“Mike is the first personal trainer I've worked with, and I consider
myself to be very lucky. Although I viewed my lifestyle as relatively
healthy, Mike's knowledge, enthusiasm and professionalism have
transformed my approach to fitness. Mike has helped me to think
seriously about the impact of my working life, diet and nutrition on my
fitness, and advised on different types of exercise to complement our
training sessions together. I can honestly say I look forward to each training session with Mike, as I know that he's going to provide variety
but that there is a purpose to every exercise. He is also an excellent
coach not
like some of the personal trainers you see in the gym urging
their victims to work harder, yelling as their clients train beyond
exhaustion.”
In terms of results, one training session a week with Mike for 8 weeks
helped me to improve my personal best for a half marathon from 2hrs 02
minutes to 1hr 53 minutes a
huge change. I also achieve more now from
the training I do independently, as I view each session as part of a
wider programme. I eat more healthily, I'm much fitter and I enjoy
exercise more than I used to."
Chris Shipley, Edinburgh. |
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“I have lost nearly 45 lbs since I’ve been training with Mike Heatlie. His Personal
Training sessions have motivated me and are highly specific for weight-loss”.
Kevin Coetzee, Edinburgh |
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“Mike, I just wanted to thank you for the best health and fitness advice I have ever
received. I have spent the past 3 days riveted at my computer and soaking up every
ounce of knowledge at my computer. I am a 34 year old female, mother of one. I am
5'7" and currently 121 lbs. Although most would consider this a healthy weight I am
lacking the muscle tone that I use to have. In the last year I have fallen out of a
consistent fitness regimen and have seen a slight weight gain of about 6 lbs. |
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The
number on the scale doesn't upset me as much as seeing the muscle tone that I have
lost. In researching on line for a new direction, I ran across your article. It
incorporated many concepts that I use to be religious about following but then also
opened my eyes to many myths that have mislead me over the years. It was like a
light bulb went off above my head, literally. I sat down and thought about how I have
slowly made some dietary and exercise changes in the last year that have directly
contributed to my lost muscle tone. I am excited about what the next few months will
bring for myself and for my family. |
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| I am doing very well with your program. I have already dropped 6 lbs
but more importantly I have seen a tremendous change in my muscle tone. The
notional plan was been incredibly easy to follow. It also opened up my eyes
to how mindlessly our culture eats. It is quite scary actually. It isn't
hard to make the right food choices once you realize what are the right
choices. It is so important for me to be a good role model for my son Ryan.
I am laying a foundation for him that will hopefully lead to life time of
healthy living for him. |
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| The fitness program has been easy to work into my daily routine. I happily
cut back in the amount of cardio I was doing and increased my weight
training. I feel more engaged and in the moment when I am weight training
versus cardio. Ironically I have always been told by trainers that I needed
to do more cardio. Like magic, my muscles have "popped". I can see more
definition and lean lines than I have seen in years, even at my lowest
weight. I have already had to increase in repetitions as I have seen my
strength increasing. My favorite part of the day is first thing in the
morning when I wake up to do my 5 minute morning PT session. My little boys
runs into my room and jumps around with me doing his "exercises". A 3 year
olds energy is boundless!! Plus it is wonderful to see him excited about
exercise! |
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| When I ran across your ebook I was hesitant. There is so much information
out there and so much bad information at that. I was beginning to resign
myself to the fact that I am in my mid thirties and this is what happens as
you age! Thankfully, I took the time to sit down and read your book. My
eyes were opened to many myths about diets, nutrition, and exercise. Simply
put, your program works. My strength & muscle tone are back. My energy is
boundless again. I couldn't be happier with my decision to purchase your ebook. I have recommended it to friends and family as I am excited to share
my success with them. |
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| My husband is due home from Iraq in less than a week now. I am so excited
to share your book with him. I know he will appreciate the streamlined and
highly effective workout. I will be sure to send photos of our progress!! |
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| Mike, again many thanks for taking the time to write a no nonsense book
about nutrition and fitness. It has made such a positive influence on my
life in such a short amount of time. Your dedication to your work and to
your clients is unparalleled. You truly care about people achieving
success. I would be more than happy to share my story as a testimonial to
the success of your nutrition and fitness program. |
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| With appreciation and thanks, |
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| Heather Miller |
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“I began reading your book and was hoping that there was no food pyramid……..I do
not trust those things. At any rate, I don’t cook but next I’m going to read your recipe
book & give that a try!
Your book has taught me something obvious but the way you put it together formed a
theme for me, organize yourself, your household, your life, get it together, just do it,
and ultimately, REAP WHAT YOU SOW. I am going to apply that to my entire life. |
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I’m starting your program on Thursday of next week (Sept. 13th) so I have time to
work out a comprehensive plan. Your book (and, believe me, I’ve read a lot of them!)
is the BEST weight loss and fitness book I’ve ever seen. It’s very realistic and
personalized. It’s balanced. It’s the Truth! I had seen some of the information you
presented several places before, but you also put forth a lot of great NEW information
that debunked myths and is just straightforward, and with a sense of humour (which I
appreciate!).
Nancy Hashimoto |
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“As Mike talks confidently and passionately about exercise, the attraction of having him as a personal trainer is evident. He understands exactly how the body works and why it works that way.”
Sarah Howden
Edinburgh Evening News 2007 |
