I am doing very very well with your program. I have already dropped 6 lbs but more importantly I have seen a tremendous change in my muscle tone. The notional plan was been incredibly easy to follow. It also opened up my eyes to how mindlessly our culture eats. It is quite scary actually. It isn't hard to make the right food choices once you realize what are the right choices. It is so important for me to be a good role model for my son Ryan. I am laying a foundation for him that will hopefully lead to life time of healthy living for him.

The fitness program has been easy to work into my daily routine. I happily cut back in the amount of cardio I was doing and increased my weight training. I feel more engaged and in the moment when I am weight training versus cardio. Ironically I have always been told by trainers that I needed to do more cardio. Like magic, my muscles have "popped". I can see more definition and lean lines than I have seen in years, even at my lowest weight. I have already had to increase in repetitions as I have seen my strength increasing. My favorite part of the day is first thing in the morning when I wake up to do my 5 minute morning PT session. My little boys run into my room and jumps around with me doing his "exercises". A 3 year olds energy is boundless!! Plus it is wonderful to see him excited about exercise!

When I ran across your ebook I was hesitant. There is so much information out there and so much bad information at that. I was beginning to resign myself to the fact that I am in my mid thirties and this is what happens as you age! Thankfully, I took the time to sit down and read your book. My eyes were opened to many myths about diets, nutrition, and exercise. Simply put, your program works. My strength & muscle tone are back. My energy is boundless again. I couldn't be happier with my decision to purchase your ebook. I have recommended it to friends and family as I am excited to share my success with them.

Mike, again many thanks for taking the time to write a nononsense book about nutrition and fitness. It has made such a positive influence on my life in such a short amount of time. Your dedication to your work and to your clients is unparalleled. You truly care about people achieving success. I would be more than happy to share my story as a testimonial to the success of your nutrition and fitness program.