POST PREGNANCY WEIGHT LOSS PROGRAMME EDINBURGH

Losing weight/body fat and regaining a pre-pregnancy figure requires experience and expertise above normal Personal Training sessions. Mike Heatlie Personal Trainers have experience in working with postnatal women and have successfully remodeled many clients into a lean, strong, and attractive figure. Mike Heatlie himself is highly recognised for his work in transforming US singer Gwen Stefani's figure after the birth of her second child.

Too many trainers focus on fitness conditioning workouts with postnatal women and seriously neglect the core conditioning required to fully recover the woman with exercises targeting the abdomen, hips, lower back, and buttocks. Due to joint laxity trainers must limit resistance exercise otherwise serious injury can occur.

In this program you will be taken on a journey of recovery where you will develop core strength and focus on losing all your pregnancy pounds and create a beautiful slender and toned figure.

This package includes:

- Two weekly Personal Training sessions for 6 weeks
- Food and exercise diary
- Nutritional counselling
- Exercise program design
- Health & lifestyle assessment
- Free copy of the epic weight loss ebook ‘Lose 10 Pounds in 5 Weeks!’ by Expert Personal Trainer Mike Heatlie MSc CSCS.
- Unconditional support, motivation and encouragement

Package costs: £325.00 inc VAT (payment can be split into two payments of £162.50).