Losing weight/body fat and regaining a pre-pregnancy figure requires experience and expertise above normal Personal Training sessions. Expert Edinburgh personal trainer Mike Heatlie has extensive experience in working with postnatal women including singer Gwen Stefani whom Mike trained after the birth of her first child. Mike is also the author of the ebook ‘Discover the Hidden Secrets to Losing all your Pregnancy Pounds!’ which comes free with this program.

Too many trainers focus on fitness conditioning workouts with postnatal women and seriously neglect the core conditioning required to fully recover the woman with exercises targeting the abdomen, hips, lower back, and buttocks. Due to joint laxity trainers must limit resistance exercise otherwise serious injury can occur.