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Health & Lifestyle Assessment
Scotland has one of the worst records of Coronory Heart Disease (CHD) in Western society. More than half a million people in Scotland have CHD and more people in Scotland die from CHD than anywhere else in the UK.
 
   
The major risk factors for CHD are :  
Smoking Being overweight measured by raised body mass index (BMI), Raised blood pressure Raised level of cholesterol  

According to an article by Judith Hodgson, adult obesity rates have tripled since 1982. Currently one in four men and one in five women are classified as obese in the UK. Obesity can lead to health problems such as arthritis, heart disease, diabetes, strokes and certain cancers.

Dr Paul Newman, General Practitioner, Dinmont Road Medical Practice, is calling for a change in attitudes towards obesity. He said: “The number of obese men has almost doubled in the last decade, while obesity in woman has increased by 50%. The implications for society are immense and the trend is set to continue unless we change our attitudes to obesity.”

Dr Jason Gill, Institute of Biomedical and Life Sciences, University of Glasgow speaking on the importance of physical activity in the maintenance of a healthy body weight said, “Current guidelines recommend that adults routinely perform at least 30 minutes of moderate intensity physical activity.

 
   
This amount of activity is probably enough to reduce risk of chronic diseases such as heart disease and diabetes but greater levels of daily physical activity may be necessary to maintain a healthy body weight throughout life.”
 
   
What is incredible, even shocking, is the amount of individuals who are not aware of their risk factors and have no idea what their blood pressure measurement is, what their BMI is, what their cholesterol level is, and also whether or not they are at risk for developing type II diabetes.

Are you aware of your risk factors and do you know what your current cholesterol level is? Do you know what your blood pressure measurement is or even what it means. Prevention is always better than cure. You have time to do something about it. Make it your business to receive regular assessments of your vital measurements for assessing your risk for heart disease and diabetes!
 
   
Mike Heatlie Personal Training offers two levels of assessment.  
     
   
 
 
  Level 1.
  Basic assessment – Free with all PT packages
 
  • Health & lifestyle evaluation
  • Body composition index
  • Body fat percentage
  • Cardiovascular assessment
  • Blood pressure measurement
  • Height and weight measurement
  • Body mass index
  • Goal setting and health and lifestyle management
  • Hip-to-waist ratio
 
 
   
 
     
   
 
 
  Level 2.
  Recommended assessment- £ 95. Free with certain PT packages
 
  • Diabetes blood test
  • Cholesterol profile blood test
  • Health& lifestyle evaluation
  • Body composition index
  • Body fat percentage
  • Cardiovascular assessment
  • Blood pressure measurement
  • Height and weight measurement
  • Body mass index
  • Personalised nutritional analysis
  • Food & exercise diaries
  • Goal setting and health and lifestyle management
  • Hip-to-waist ratio
  • Unlimited email support
 
 
   
     
  Gift vouchers available – All major credit cards accepted  
     
   
     
 

Tel: 0131-225-7540
Email: mike@mikeheatlie.com

 
 
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